About Our Seed Product

Is a really important part of a healthy diet and the fact is that most people do not eat enough of it – not nearly! Did you know, you can only get fibre from plant-based foods and that seeds are a great natural source of this. The mineral zinc plays a role in maintaining normal skin, hair and nails…and guess what…you would have to work hard to find a food that is a better source of zinc in seeds.

There are loads of nutrients that are important for the brain and nervous system. Many of the B vitamins play a role, but we are going to single out superstar vitamin B5, which is also known as pantothenic acid. This key nutrient contributes to normal mental performance – so for the brain it’s simple, eat seeds.

When we are talking about energy we are back to the B’s again. Vitamin B3, which is also known as niacin, supports the reduction of tiredness and fatigue. So if you are flagging and feeling a bit snoozy think about boosting your B’s. We need our immune systems to be tip top to help us fight off all those coughs and sneezes. Vitamin B6, folate, iron and zinc are a fab nutrients and minerals that help to keep your immune system working normally.

Yet seeds are also useful for more medicinal uses too